CBT Session – Mind Reset

Service Description

Why book this session? If you're stuck in overthinking, negative self-talk, or emotional overwhelm — this session will help you break the cycle and bring clarity. What you’ll get: 1. A focused 1-on-1 session using CBT techniques 2. Identify unhelpful thought patterns 3. Learn simple mindset shifts and coping tools 4. Walk away feeling lighter, clearer, and more in control Why book with us? With 15+ years of real-life counselling experience and certified CBT techniques, we offer not just theory — but compassionate, practical help tailored to your emotional reality. You're heard, understood, and gently guided — not rushed or judged. What you’ll get: 1. A focused 1-on-1 session using CBT tools 2. Help to break patterns of overthinking, anxiety, or low mood 3.Mindset shifts and simple strategies to regain control 4. A warm, confidential space that supports you with clarity and care.