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Beat Work Stress: Take Charge of Your Well-Being!
Workplace Stress
Work stress can mess with your mood, focus, and overall vibe. Figuring out what’s stressing you out and how much is the first step to handling it better. This quick self-check will help you spot the causes and give you tips to tackle them.
Scoring and Interpretation:
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0-10: Low workplace stress. You’re handling work pressures like a champ—keep it up!
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11-20: Mild stress. Try some stress-busting techniques and tweaking your work setup for better vibes.
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21-30: Moderate stress. It might help to open up to a supervisor or seek support from a counsellor.
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31-40: High workplace stress. Consider getting professional help and making some serious changes to your work environment.
Note: This questionnaire is not a diagnostic tool but a self-assessment to Know whether you have work stress or not and to understand the importance of good mental health. For a comprehensive evaluation, please consult with a mental health professional. Please note that the data collected from this form will be purely used for diagnostic purposes, No data will be shared with a third party.