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Free Stress Management Session-Latta Verma Jain
Learn to Relax & Reclaim Your Peace
Join Us Live on Saturday, 3rd August at 5:00 PM (IST)
📌 Why You Should Attend this free session:
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Do you feel tired even after resting?
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Do small things irritate or overwhelm you quickly?
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Is your mind full of thoughts and worries all the time?
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Do you want to feel calmer, more focused, and in control of your emotions?
This session will help you pause, breathe, and reset using easy stress-relief techniques you can use daily — no prior experience needed.
📌 What You'll Learn:
🧘♀️ Quick stress-relief tools you can use anytime
🧠 How stress affects your mind + body
🤝 Live Q&A with counselor Lata Verma Jain
✨ Mindful & grounding exercises for daily calm
📌 About the Host:
Lata Verma Jain is a certified Mental Health Counsellor with over 15 years of experience, trained in CBT and Mindfulness-Based Stress Reduction. She also blends intuitive tools like Tarot for reflection and emotional clarity, making her sessions deeply insightful. Lata has helped hundreds regain calm, clarity, and emotional balance during challenging phases of life.
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