Stress is a part of everyday life, but how you respond to it makes all the difference. This blog shares effective stress coping strategies and simple stress relief techniques you can use daily — from mindful breathing and routine shifts to emotional awareness — helping you feel calmer, clearer, and more in control.

Online stress counselling is a gentle way to manage stress, emotional overload, and mental exhaustion from the comfort of your home. This guide shares simple stress management tips, explains how online counselling helps, and invites you to start with a 15-minute free Let’s Talk session — a calm, no-pressure conversation to explore support and regain balance.

A gentle blog on how mothers silently carry the emotional load and why their mental health matters—plus a heartfelt thank you to my mom.

When a child feels surrounded by pressure — from expectations, comparisons, fear, and more — anxiety begins to grow silently." We often...

Feeling lost or broken? Life-rebuilding counselling offers support, tools, and hope to rebuild your life with purpose and strength.

Learn the causes and symptoms of anger, plus simple techniques like breathing exercises and journaling to manage it effectively.

Latta Jain describes her experience with the second phase of chemotherapy, battling physical pain, and side effects, and staying positive.

Understanding Focus and Memory Focus and memory are essential components of our cognitive abilities that significantly impact our daily...

Mental health awareness is important, And it is ok to be not okay. Mindcura can help you achieve inner peace and using blended counseling

Discover the types, symptoms, and effects of stress, and learn effective coping strategies to manage it for a healthier life.

Using Tarot in counselling is a unique and blended approach to deal with any mental health issues. It can provide more clarity and Guidance