Mothers and Mental Health: Thank You for Just Being There

A gentle reminder this Mother’s Day: behind every smile is a mother who gives her all. 🌸 You matter too.

Mothers and Mental Health: Thank You for Just Being There

Today is Mother’s Day. And while the world celebrates with flowers and cards, I just want to say something simple: Thank you, Mom.

Not just for being my mother, but for being my strength when I had none. For sitting quietly next to me during chemotherapy, surgery or calling me every day if not there physically. For not crying in front of me, even when your heart was probably breaking. For making sure I ate something, even if it was just a few spoons, going beyond limits. For being a wall I could lean on when everything else felt like it was falling apart.

This blog is for all mothers, of all ages. Whether you have toddlers clinging to your legs, teenagers who barely talk, or grown-up children fighting their own battles, you matter too.

We often talk about children’s mental health, partner dynamics, workplace stress… but what about a mother’s mental space?

Let’s talk honestly: being a mother is mentally exhausting.

It doesn’t matter if your child is 5 or 50, somewhere in your heart, you’re still worrying.

“Are they okay?”

“Did they eat?”

“Are they telling me the full truth?”

“Do they still need me?”

Many questions and worries, we probably can't imagine. Mothers carry invisible bags of emotions—love, fear, guilt, hope, tiredness—and barely complain.

You show up for others. But who shows up for you?

So, this Mother’s Day, I just want to say a few things:

• You’re allowed to feel tired, even if you're not working outside.

• You’re allowed to say “I need a break,” even if everyone else needs you.

• You’re allowed to feel sad or anxious, even if you're supposed to “be strong.”

• You’re allowed to ask for help.

• And most of all…You’re allowed to put your mental health first.

You are more than just a role. You're a woman, a soul, a heart that’s been through more than people know.

💗 Quick Mental Health Tips for Mothers

1. Take 10 minutes daily just for yourself – Sit with chai, listen to music, or just breathe. No guilt allowed.

2. Journal your feelings – Write anything without filters. It helps release emotional clutter.

3. Ask for help – Share the load. You're not supposed to do everything alone.

4. Say no when needed – It’s okay to not please everyone. Protect your energy.

5. Get sunlight and fresh air – Even a 10-minute walk can boost your mood.

6. Talk to a friend – Not about the kids or home, but about you.

7. Practice grounding – Sit quietly, place your hand on your heart, and breathe deeply for one minute.

8. Limit overthinking – If it won’t matter in 5 years, don’t spend more than 5 minutes on it.

9. Do something just for joy – Dance, draw, sing, watch your favourite show—whatever makes you feel alive.

10. Remind yourself:“I am enough, just as I am.”

To my mom:

Thank you for being there, my prayer warrior, my silence, my hug.I don't know how you kept your strength when I was breaking, but you did. And that’s what mothers do—they just are there . Quietly. Firmly. Lovingly.

To all mothers reading this:

Whether you're struggling silently, missing someone, feeling overwhelmed, or simply wondering if you're doing enough, you are.

Let today be your reminder to pause, breathe, cry if you want to, laugh if you can, and take care of your own mind too. Because a mother's mental health matters just as much as anyone else's.

How’s Mom Really Doing? – A Quick Mental Health Check

Tick the answers that feel most true. There are no right or wrong choices—just honesty.

1. How does she start her day most of the time?

   ☐ With energy and a plan ☐ Slowly, maybe a little tired ☐ Already overwhelmed

   
   

2. How often does she laugh or smile genuinely these days?

   ☐ Often ☐ Sometimes ☐ Rarely

   
   

3. When something upsets her, what does she usually do?

   ☐ Talks it out ☐ Keeps quiet ☐ Cries or becomes snappy

   
   

4. How much “me-time” does she get in a week?

   ☐ At least a few hours ☐ Very little ☐ Almost none

   
   

5. Does she often forget things or seem lost in thought?

   ☐ No, she’s sharp ☐ Sometimes ☐ Yes, more than before

   
   

6. How does she react to small problems lately?

   ☐ Calm and balanced ☐ Gets irritated quickly ☐ Looks tired or gives up

   
   

7. Has her sleeping pattern changed recently?

   ☐ No, she sleeps okay ☐ Sleeps late or restless ☐ Struggles to sleep properly

   
   

8. Does she enjoy things she used to love? (Music, shows, hobbies)

   ☐ Yes, still loves them ☐ Not as much ☐ Doesn’t seem interested

   
   

9. Does she say things like “I’m tired” or “I can’t take it anymore”?

   ☐ Rarely or never ☐ Sometimes ☐ Quite often

   
   

10. How often does she do something just for herself?

    ☐ Regularly ☐ Once in a while ☐ Almost never

💡 Now What?

• Mostly ☐ first options: She's managing well, but still check in on her gently. Everyone needs care.

• Mostly ☐ second options: She’s showing signs of tiredness. A warm talk, small help, or self-care reminders can do wonders.

• Mostly ☐ third options: She may be silently struggling. Consider encouraging a break, counselling, or just spending time together without demands.

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