Stress is a part of everyday life, but how you respond to it makes all the difference. This blog shares effective stress coping strategies and simple stress relief techniques you can use daily — from mindful breathing and routine shifts to emotional awareness — helping you feel calmer, clearer, and more in control.

A gentle guide to recognizing healthy and unhealthy relationships, spotting red flags, and knowing when to heal, pause, or let go.

Kids are growing up online. Discover the effects of social media, warning signs, mindful tips, and take a quiz to assess usage.

A gentle blog on how mothers silently carry the emotional load and why their mental health matters—plus a heartfelt thank you to my mom.

When a child feels surrounded by pressure — from expectations, comparisons, fear, and more — anxiety begins to grow silently." We often...

Feeling lost or broken? Life-rebuilding counselling offers support, tools, and hope to rebuild your life with purpose and strength.

Learn the causes and symptoms of anger, plus simple techniques like breathing exercises and journaling to manage it effectively.

This post is about the importance and awareness of mental health. If you are in a difficult situation. It's okay to be not okay sometimes.

Latta Jain describes her experience with the second phase of chemotherapy, battling physical pain, and side effects, and staying positive.

Understanding Focus and Memory Focus and memory are essential components of our cognitive abilities that significantly impact our daily...

Mental health awareness is important, And it is ok to be not okay. Mindcura can help you achieve inner peace and using blended counseling

Stress is a response to demands; it can affect health and well-being but can be managed effectively using stress management techniques.

Using Tarot in counselling is a unique and blended approach to deal with any mental health issues. It can provide more clarity and Guidance